“True health exists not only in the body but in the totality of our existence.” -Tadayoshi Inoue
Browsing Tag: diet
Diet and Nutrition / Wellbeing and Mindfulness
“The most neglected aspect of fitness”
“If you aren’t focusing on your daily practices then you probably aren’t moving as fast toward your goals as you could.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Final stage of app beta test
I am in the final days of my beta testing for my fitness app “Evolve with Tad the Diet Coach!” I am so excited to be releasing my app in just days! Please sign up on my optin list in the link below to be on my email list to notify you when we are […]
Diet and Nutrition
Evolve with Tad is in Beta!
I am in Beta testing now with my new Fitness App called “Evolve with Tad the Diet Coach.” I am excited to get any feed back that I can so that I am crafting the kind of user experience that I want to all my clients to have! A few of the exciting elements in […]
Diet and Nutrition / Positive Perspectives
The Struggle is real
“The person you really want to be in your life today will always feel uncomfortable as you enact it in your life now, until you fully transform in body, mind and feelings.” – Tad Inoue
Diet and Nutrition / Positive Perspectives
Change is rooted in self-love
“How you love yourself is how you teach others to love you” – Rupi Kaur
Diet and Nutrition / Wellbeing and Mindfulness
Being Meal Mindful
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Giving yourself permission to change
“It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.” – Allan Hennessy
Diet and Nutrition / Positive Perspectives
Lack of willpower or motivation stopping you?
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle
Diet and Nutrition / Positive Perspectives
Belief is the magic potion
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Gautama Buddha The summer is now over and the holidays are quickly on their way. For many of us, this signals that time of year when we become more aware of all the fat we […]