Have you struggled for some time with your weight or body? Do you feel that you have had enough? There often comes times in our lives when we have had enough and now is the only time left to make a change. When you have had enough pain, when you have had enough disappointment, when you have had enough feeling badly about yourself that the only solution now is to discard the old ways and pick up something new. Then you are not alone out there!
Most people think that in order to change their bodies, they must wait until life makes it convenient to do so. We all know that life doesn’t check in with us asking us how it should to flow. Life just moves as it should and we must accept it or feel the resistance of opposing it.
The truth is change happens because we have decided on it. This is especially true when it comes to creating the body we want because changing what we see in the mirror requires us to change more than our body, it requires an evolution of mind, body and spirit in order to have long lasting change.
Recently I had a client Jim, who spent years of frustration trying to transform his body only to end up feeling like he was just spinning his wheels with little to show for it. Once we started working together Jim discovered that he had only focused on what he needed to eat or do but not what he believed about himself. He was doing a lot of work but he got little to no changes because he was fighting himself on the inside with feelings of guilt for cheating and feelings of frustration because he couldn’t see the changes fast enough.
We dug deeply into his emotional approach to his lifestyle and he shifted! He realized that he was the emotional bottleneck that was just trickling out progress slowly. Once he opened up the valve on feeling good, Jim made miraculous progress and best of all he found fun and delight in his fitness process for the first time!
Does your diet and fitness process focus on mind, body and spirit? Do you have similar difficulties or challenges in your daily fitness journey? I am currently opening up some spots on my calendar over the next few weeks to deeply talk about what might be holding you back. If I can help you I will make you an offer to work with you.
Book your call now, I have limited spots on my calendar and on my client roster. I am love. I am joy. I am so very good.