“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” – Yoda
Browsing Tag: positive muscle
Diet and Nutrition / Wellbeing and Mindfulness
Being Meal Mindful
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers
Diet and Nutrition
Real change comes from working inside to outside
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” – Nelson Mandela
Positive Perspectives
Changing your world
“I spend my life building the world I want to live in.” – Robin Chase
Diet and Nutrition / Positive Perspectives
Lack of willpower or motivation stopping you?
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle
Diet and Nutrition
Loneliness, connection and health
“We are all so much together, but we are all dying of loneliness.” – Albert Schweitzer
Positive Perspectives
Gratitude focus: Jerry Ward
Today’s writing will be a little different. From now on, each week I will give some love and appreciation to different people who I treasure and who have made a difference in my life. Today I want to send some love and appreciation to by buddy Jerry Ward! If you don’ t know him then […]
Positive Perspectives / Wellbeing and Mindfulness
Ideas vs. People
“We shouldn’t be looking for heroes, we should be looking for good ideas.” – Noam Chomsky
Wellbeing and Mindfulness
Kindness is a state of being
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate” – Albert Schweitzer
Diet and Nutrition / Positive Perspectives
Cultivating the emotional life
“The most important thing in life is to learn how to give out love, and to let it come in.” – Morrie Schwartz