“It’s not just about preventing disease, but about promoting optimal health and well-being.” -Linus Pauling
Browsing Category: Diet and Nutrition
“Natural light the key to a happy body and mind”
“The sun is nature’s own antidepressant, providing us with vitamin D and serotonin to elevate our mood and support our health.” – Dr. Michael Holick
“Benefits of Greek Yogurt”
“I love greek yogurt, especially mixed with grapefruit and sour pitted cherries.” -Tadayoshi Inoue
“Real Health Starts in the Gut!”
“Your gut is the epicenter of your mental and physical health. If you want to take care of yourself, you must start with your gut.” – Dr. Pedram Shojai
“Cheat meals, should you and how to?”
“Sometimes the wrong choices bring us to the right places.” – Unknown
“3 Tips to Eat for Fat Loss”
“Food is not just fuel, it’s information. It talks to your DNA and tells it what to do.” – Dr. Mark Hyman
“A Balanced Approach to Dieting: Dispelling the Myth of Extreme Deprivation”
“Dieting doesn’t have to mean deprivation. Instead it can be more about nourishing and taking care of your body with love and compassion.” – Tadayoshi Inoue
“Socializing without Sacrificing Your Diet: Tips for Success”
“Failing to plan is planning to fail.” – Alan Lakein
“The Science-Backed Benefits of HIIT for Muscle Gain and Overall Health”
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
“Eating for longevity and wellbeing”
“Self-care is not just about taking care of yourself; it’s about creating a life that honors and nurtures your deepest needs and desires.” – Deborah Adele