“Mega-Dosing Vitamin C”

"It's not just about preventing disease, but about promoting optimal health and well-being.” -Linus Pauling

As a long-time nutrition coach, I have seen firsthand the benefits of using vitamin C supplements to support overall health and wellness. In my personal experience, I have found that taking 4 grams of vitamin C daily has been incredibly beneficial for my own health.

One of the pioneers of vitamin C research, Linus Pauling, conducted extensive studies on the use of mega-doses of vitamin C in supporting immune function and preventing illness. His research showed that high doses of vitamin C can have significant positive effects on the body’s immune system, reducing the risk of infections and other diseases.

In my own practice, I have seen similar results in my clients who have incorporated vitamin C supplements into their daily routines. Not only does it support a strong immune system, but it also helps to promote healthy skin, aid in the absorption of iron, and support overall cardiovascular health.

Of course, it’s important to note that everyone’s needs are different, and it’s always best to consult with a healthcare professional before starting any new supplement regimen. Additionally, while I have personally used higher doses of vitamin C in my life, it’s important to find a dosage that is appropriate for your own individual needs and health goals.

Overall, based on my own experience and the research of experts like Linus Pauling, I highly recommend incorporating vitamin C supplements into your daily routine for improved health and wellness.

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.