As a long-time nutrition coach, I have seen firsthand the benefits of using vitamin C supplements to support overall health and wellness. In my personal experience, I have found that taking 4 grams of vitamin C daily has been incredibly beneficial for my own health.
One of the pioneers of vitamin C research, Linus Pauling, conducted extensive studies on the use of mega-doses of vitamin C in supporting immune function and preventing illness. His research showed that high doses of vitamin C can have significant positive effects on the body’s immune system, reducing the risk of infections and other diseases.
In my own practice, I have seen similar results in my clients who have incorporated vitamin C supplements into their daily routines. Not only does it support a strong immune system, but it also helps to promote healthy skin, aid in the absorption of iron, and support overall cardiovascular health.
Of course, it’s important to note that everyone’s needs are different, and it’s always best to consult with a healthcare professional before starting any new supplement regimen. Additionally, while I have personally used higher doses of vitamin C in my life, it’s important to find a dosage that is appropriate for your own individual needs and health goals.
Overall, based on my own experience and the research of experts like Linus Pauling, I highly recommend incorporating vitamin C supplements into your daily routine for improved health and wellness.
*If you are interested in my custom diets and exercise programs click on the link below or in my bio. Check out what I offer. There are also mindfulness meditation and mindset work that I include as well!
If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free discovery call with me and let’s talk!
https://campsite.to/tadthedietcoach
https://calendly.com/tadthedietcoach/45-minutes
*Join my mailing list! Just text: TAD to 42828
