Magnesium the master nutrient

"Magnesium is involved in over 300 biochemical reactions in the body, so it's not surprising that it has so many health benefits." - Dr. Josh Axe

As a nutritionist, I am always on the lookout for ways to optimize my health, and magnesium has become a key player in my daily routine. Not only does magnesium play a crucial role in hundreds of enzymatic reactions in the body, but it can also help with everything from anxiety to muscle cramps.

Research has shown that magnesium can help with insomnia, migraines, depression, and even heart disease. It’s no wonder that this mineral has been deemed the “master mineral” by some health experts.

Personally, I take an extra 800mg of magnesium daily to support my overall health and wellbeing. I have found that it has improved my sleep quality, reduced my anxiety levels, and even helped with my muscle soreness after workouts.

But don’t just take my word for it. Numerous studies have shown the benefits of magnesium supplementation, including one study that found that supplementing with magnesium reduced anxiety and depression symptoms in just two weeks.

So if you’re looking to optimize your health and wellbeing, consider adding some extra magnesium to your daily routine. It’s a simple and effective way to support your body and mind.

And let’s be real, who doesn’t need a little extra support in today’s fast-paced world? So go ahead and give your body some extra love and nourishment with a daily dose of magnesium.

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.