“Benefits of Greek Yogurt”

“I love greek yogurt, especially mixed with grapefruit and sour pitted cherries.” -Tadayoshi Inoue

As a diet coach for over 30 years, I’ve always believed that healthy eating is the foundation for a healthy body and mind. One food that I often recommend to my clients is Greek yogurt. Not only is it delicious, but it also offers many health benefits.

Greek yogurt is a great source of protein, calcium, and probiotics. These nutrients are essential for building strong bones, muscles, and a healthy gut. In fact, studies have shown that eating Greek yogurt can improve digestion and boost the immune system.

Another benefit of Greek yogurt is its low sugar content. Many flavored yogurts on the market are loaded with added sugars, which can be detrimental to overall health. However, Greek yogurt is naturally low in sugar and can be enjoyed with added fruit or nuts for a healthy and satisfying snack.

Research has also found that Greek yogurt may help with weight loss. The high protein content of Greek yogurt helps to keep you full and satisfied for longer periods of time, which can lead to consuming fewer bad calories throughout the day.

It’s important to note that not all Greek yogurts are created equal. When choosing a Greek yogurt, opt for plain, unsweetened varieties and check the label for additives or extra sugar.

Incorporating Greek yogurt into your diet is a simple and delicious way to improve overall health. Whether enjoyed as a snack or used as a substitute for sour cream in recipes, Greek yogurt is a versatile and nutritious addition to any diet.

I highly recommend giving Greek yogurt as a lean, low carb high quality protein source in your diet that can help improve your gut health and immune response. Not to mention it tastes great! Bon appetite!

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.