“Magnesium is involved in over 300 biochemical reactions in the body, so it’s not surprising that it has so many health benefits.” – Dr. Josh Axe
Browsing Tag: positive muscle
Diet and Nutrition
“Mega-Dosing Vitamin C”
“It’s not just about preventing disease, but about promoting optimal health and well-being.” -Linus Pauling
Diet and Nutrition
“Natural light the key to a happy body and mind”
“The sun is nature’s own antidepressant, providing us with vitamin D and serotonin to elevate our mood and support our health.” – Dr. Michael Holick
Diet and Nutrition
“Benefits of Greek Yogurt”
“I love greek yogurt, especially mixed with grapefruit and sour pitted cherries.” -Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Real Health Starts in the Gut!”
“Your gut is the epicenter of your mental and physical health. If you want to take care of yourself, you must start with your gut.” – Dr. Pedram Shojai
Positive Perspectives / Wellbeing and Mindfulness
“Making scary decisions”
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett
Diet and Nutrition
“Cheat meals, should you and how to?”
“Sometimes the wrong choices bring us to the right places.” – Unknown
Positive Perspectives
“Why Our Attitudes Towards Polarizing Topics Need a Compassionate Shift”
“We must learn to disagree without being disagreeable.” – Ruth Bader Ginsburg
Diet and Nutrition / Wellbeing and Mindfulness
“3 Tips to Eat for Fat Loss”
“Food is not just fuel, it’s information. It talks to your DNA and tells it what to do.” – Dr. Mark Hyman
Positive Perspectives / Wellbeing and Mindfulness
“Finding motivation through purpose”
“When you find your why, you find a way to make it happen.” – Eric Thomas