“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
Deep listening and conflict resolution
“If all we do is complain about what is wrong with our culture and offer no solutions, then we are a part of the problems we are complaining about.” – Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Act or Re-act?”
“How we each behave toward one another is a reflection of what is really going on deep within us.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“True Health”
“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” -Eckhart Tolle
Positive Perspectives
Taking sides?
“In a republican nation, whose citizens are to be led by reason and persuasion and not by force, the art of reasoning becomes of first importance” – Thomas Jefferson
Positive Perspectives
Letting my hair down
Sometimes after a hard day of coaching, posing, training and checking on all my clients I just got to let my damn hair down! Do you all like my new hair do? I am going for the red out-of-control look. LOL
Diet and Nutrition
Darrick Valentine, goal achieved!
Today’s post is a huge shout out to one of clients who I have known and worked with on and off for over ten years, Darrick Valentine. I am giving Darrick a special congratulations today. This week Darrick competed and won his IFBB Pro card a the NPC North American championships! This one is special […]
Diet and Nutrition / Positive Perspectives
“Evolve from within”
“What the superior man seeks is in himself; what the small man seeks is in others.” ― Confucius
Diet and Nutrition / Wellbeing and Mindfulness
“Do you desire change?”
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” – Joe Dispenza
Positive Perspectives / Wellbeing and Mindfulness
Love and beauty
“Well-formed molecules are only a small facet of beauty, and they don’t last a life time. Our real beauty comes from a source within us that we must choose to show the world. ” -Tadayoshi Inoue
Positive Perspectives
“Above the well” -Asao Inoue, PhD
Today’s meditation is a meditation of gratitude and love for my brother. There hasn’t been a day of my life that I didn’t love and respect my twin brother, Asao Inoue. He has been my life-long companion, friend and brother. My life would not be what it is today without him. I am humbled, thankful […]