“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“From Fear to Strength: Embracing Your Vulnerability with Kindness”
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
Positive Perspectives / Wellbeing and Mindfulness
“Weathering Life’s Storms: Strategies for Developing Resilience”
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
Diet and Nutrition
“The Science-Backed Benefits of HIIT for Muscle Gain and Overall Health”
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
Wellbeing and Mindfulness
“The Mind-Body Connection: How Meditation Improves Brain Health”
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
Diet and Nutrition / Wellbeing and Mindfulness
“Eating for longevity and wellbeing”
“Self-care is not just about taking care of yourself; it’s about creating a life that honors and nurtures your deepest needs and desires.” – Deborah Adele
Diet and Nutrition / Wellbeing and Mindfulness
“Beyond the Diet Plan: The Value of Emotional Support from a Diet Coach”
“The best way to show someone you care is to be there for them, even on the days when they don’t know how to ask for help.” – Unknown
Uncategorized / Wellbeing and Mindfulness
“Mindful Eating for Emotional Eating: Tips and Strategies”
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Positive Perspectives / Wellbeing and Mindfulness
“What I have learned”
“The true test of a person’s character is not how they behave when things are going well, but how they handle themselves when things are tough.” – Unknown
Positive Perspectives / Wellbeing and Mindfulness
“Living authentically”
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
Positive Perspectives / Wellbeing and Mindfulness
“Defining love for me”
“To love someone is a promise of continual orientation. It is the recognition and alignment of wanting the highest good for another always.” -Tadayoshi Inoue