“Living a good life has more to do with how authentic you live and allowing the consequences of that engagement to flow through your experience.” -Tadayoshi Inoue
Positive Perspectives
“Why Our Attitudes Towards Polarizing Topics Need a Compassionate Shift”
“We must learn to disagree without being disagreeable.” – Ruth Bader Ginsburg
Diet and Nutrition / Wellbeing and Mindfulness
“3 Tips to Eat for Fat Loss”
“Food is not just fuel, it’s information. It talks to your DNA and tells it what to do.” – Dr. Mark Hyman
Positive Perspectives / Wellbeing and Mindfulness
“Finding motivation through purpose”
“When you find your why, you find a way to make it happen.” – Eric Thomas
Positive Perspectives / Wellbeing and Mindfulness
“Your emotional responsibility”
“If you can’t take full responsibility for your own feelings and emotions in your life, you will always be a victim of emotional abuse from others.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Transforming Your Life through Positive Emotional Self-Care”
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama XIV
Positive Perspectives / Wellbeing and Mindfulness
“Finding Peace in the Unknown: Embracing the Healing Process”
“Healing is not about understanding all the pieces. It’s about loving the parts that you don’t understand and being thankful.” -Tadayoshi Inoue
Positive Perspectives
“Using empathy to connect diverse perspectives”
“Empathy is a superpower that allows us to build bridges of understanding and compassion, even in the face of differing opinions or beliefs.” – Brene Brown
Uncategorized
“Indulging in Delight: The Art of Mindful Eating for Joyful Nourishment”
“When you truly love yourself, you usually care about your body and what you put in it. It’s the expression of self love.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“A Balanced Approach to Dieting: Dispelling the Myth of Extreme Deprivation”
“Dieting doesn’t have to mean deprivation. Instead it can be more about nourishing and taking care of your body with love and compassion.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Socializing without Sacrificing Your Diet: Tips for Success”
“Failing to plan is planning to fail.” – Alan Lakein