“Your emotional responsibility”

“If you can’t take full responsibility for your own feelings and emotions in your life, you will always be a victim of emotional abuse from others.” -Tadayoshi Inoue

As I continue to learn and grow, one of the most important lessons I’ve come across is the importance of taking responsibility for my own emotions and feelings. It’s easy to blame others for our own unhappiness or frustration, but in reality, we are the ones in control of our own inner experiences.

Psychological research supports the idea that our emotions are largely shaped by our own interpretations and reactions to external events. In other words, it’s not necessarily what happens to us that determines our emotional state, but rather how we choose to respond to those events.

This can be a difficult concept to fully embrace, as it requires us to let go of the notion that external circumstances are the primary cause of our emotions. But ultimately, taking responsibility for our own emotions allows us to take back our power and control over our lives.

Of course, this doesn’t mean that we can’t seek support from others when we’re feeling down or overwhelmed. It’s important to have a strong support system and to reach out for help when we need it. However, we must also remember that ultimately, we are responsible for our own emotional well-being.

In my own life, I’ve found that taking ownership of my emotions has allowed me to feel more empowered and in control. Instead of feeling like a victim of circumstance, I’m able to approach challenging situations with a sense of resilience and inner strength.

So if you’re feeling like your emotions are out of control or that you’re constantly at the mercy of external events, I encourage you to take a step back and consider how you can take responsibility for your own inner experiences. It may be a difficult shift to make, but I promise it’s one that can have a profound and positive impact on your life.

Pic: Me and my Carolina, we both know we are each responsible for how we feel for each other. The best part of her is this!

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.