We’re back in our 2nd episode of the B4 podcast (Bourbon, beards, barbells & bullshit) we (Tad the Diet Coach and Zach Anderson) are getting our format down and this week we talk about coaching, our style of dieting, trainers and coaches, the world of bodybuilding, our own progress on our bodybuilding and more! *Please […]
Browsing Month: February 2021
Letting go is a learning tool
“Anything you can’t control is teaching you how to let go.” – Jackson Kiddard
A universe of love
“Love is our true destiny. We do not find the meaning of life by ourselves alone – we find it with another.” – Thomas Merton
What do you really want?
“What you choose also chooses you.” – Kamand Kojouri
Emotional Trauma and our lessons
“Until you make peace with who you are, you’ll never be content with what you have.” – Doris Mortman
Who is in your tribe?
“Honesty is often very hard. The truth is often painful. But the freedom it can bring is worth the trying.” – Fred Rogers
What is holding you back?
“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jung
Mind body connection
“Our live is shaped by our mind, for we become what we think.” – Buddha