We often miss the our own powerful lessons that are built in the pain and discomfort we feel in our lives. Blaming others for our sadness or our anger is most often deeply misplaced because all of our feelings originate from within each of us and not implanted by others. What most often comes to the surface in our challenging moments are the unresolved feelings from our life’s traumas.
When we do not correctly process our feelings we most often hold on to them from within. Burring our most painful emotions deep within us so we can pretend that they do not still effect us today. But the truth is we all have these false messages about ourselves that we each struggle with. And most do not even know they exist.
Unresolved emotional traumas can deeply effect what you believe about yourself, your ability to be loved, your sense of self, and most importantly your overall success in your life. This is some of the most important coaching work that I do with my clients and most don’t even know that I am working on this with them. But as we process out old messages and replace them with one’s that are in alignment with their goals, they all begin to thrive beyond their expectations.
This is more than just a nutrition and exercise game that we play when we change the body. Our work together becomes an exercise in true transformation. We change the body, the mind and the spirit. Complete wellbeing can only be achieved with an attention to all three spheres of our life.
If you want to find out what might be holding your progress back, book a free discovery call with me and let’s talk deeply about YOU! If I am certain that I can help you, I will let you know and make an offer to work with you. If not, my goal is for you and I to gain clarity on what might be holding you back from what you want in your body and life. I only have limited spots on my calendar these days, but I am freeing up several spots for anyone who is ready to change.
I am love. I am joy. I am always so very good.
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