Do you need help with your diet? Are you eating appropriately for your goals and body? Do you need an expert to help you with which supplements to take? Do you need a new workout routine? Do you need to be held accountable? Do you need the right mindset? Would meditation help you in your […]
Browsing Category: Diet and Nutrition
“Goals or targets?”
“A goal is not always meant to be reached, it often serves simply as something to aim at.” ― Bruce Lee
“What kind of New Year will it be for you?”
“The opportunity to change is always a door that is waiting for us to open. The trick is we think its locked behind becoming something different than we already are, when really we are the unchanged waiting to acknowledge our new becoming.” -Tadayoshi Inoue
“Getting uncomfortable for true change”
“True change starts with what I think about first, then it cascades down to my body. Transformation is an inward process that reflects on the outside. So we pursue change inward first.” – Tadayoshi Inoue
“True Health”
“The remnants of pain left behind by every strong negative emotion that is not fully faced, accepted, and then let go of join together to form an energy field that lives in the very cells of your body.” -Eckhart Tolle
Darrick Valentine, goal achieved!
Today’s post is a huge shout out to one of clients who I have known and worked with on and off for over ten years, Darrick Valentine. I am giving Darrick a special congratulations today. This week Darrick competed and won his IFBB Pro card a the NPC North American championships! This one is special […]
“Evolve from within”
“What the superior man seeks is in himself; what the small man seeks is in others.” ― Confucius
“Do you desire change?”
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” – Joe Dispenza