“We are all so much together, but we are all dying of loneliness.” – Albert Schweitzer
Browsing Category: Diet and Nutrition
Diet and Nutrition / Positive Perspectives
Belief is the magic potion
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Gautama Buddha The summer is now over and the holidays are quickly on their way. For many of us, this signals that time of year when we become more aware of all the fat we […]
Diet and Nutrition
How the process of change can hold you back
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
Diet and Nutrition / Positive Perspectives
Cultivating the emotional life
“The most important thing in life is to learn how to give out love, and to let it come in.” – Morrie Schwartz
Diet and Nutrition / Positive Perspectives
What you might NOT know about changing yourself
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Diet and Nutrition / Positive Perspectives
Turning apples into oranges
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” – Joe Dispenza
Diet and Nutrition / Positive Perspectives
What does it take to have an awesome body transformation?
It’s time to confront what’s REALLY keeping you from your body transformation. It’s not the latest diet fads that don’t work. And it’s not just because you can’t commit to doing the work. In this video, (warning it is longer but lots of info here!) I go into detail about what body transformations really take […]
Diet and Nutrition / Wellbeing and Mindfulness
The Pain of Change
“When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can’t make them change if they don’t want to, just like when they do want to, you can’t stop them.” – Andy Warhol
Diet and Nutrition / Wellbeing and Mindfulness
Cycle of uncomfortable change
“Taking a new step, uttering a new word, is what people fear most.”
– Fyodor Dostoevsky
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“You were built to transform”
“When I let go of what I am, I become what I might be.” – Lao Tzu