“Peace begins with a smile..” – Mother Teresa
Browsing Category: Wellbeing and Mindfulness
Positive Perspectives / Wellbeing and Mindfulness
Facing Fear and Worry
“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” – J.R.R. Tolkien, The Fellowship of the Ring
Positive Perspectives / Wellbeing and Mindfulness
Are You A Player-Hater or Game-Hater?
“Hate the sin, love the sinner.” – Mahatma Gandhi
Diet and Nutrition / Wellbeing and Mindfulness
Embracing Uneasiness to Create Change
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett
Diet and Nutrition / Wellbeing and Mindfulness
3 Simple Tips for Your Emotional Health
“No food will ever hurt you as much as an unhealthy mind.” – Brittany Burgunder
Positive Perspectives / Wellbeing and Mindfulness
What Do We Do With Our Pain and Suffering
“Behind every beautiful thing, there’s some kind of pain.”- Bob Dylan
Positive Perspectives / Wellbeing and Mindfulness
Dirty Windows of our Minds
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.”
– Isaac Asimov
Wellbeing and Mindfulness
A Practice of Silence
You are a part of this wonderful universe. This means that if you are a part of it, then you are the universe. Not in its totality, but you are an essential part of it that makes up its entirety. Every part is needed to make the whole. You can not be extracted from it […]
Positive Perspectives / Wellbeing and Mindfulness
Power of Conscious Thought
“If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.” – Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment
Positive Perspectives / Wellbeing and Mindfulness
Finding the “Root”
“It is futile to argue as to which single leaf, which design of branch, or which attractive flower you like; when you understand the root, you understand all its blossoming.” – Bruce Lee, Striking Thoughts: Bruce Lee’s Wisdom for Daily Living