“What you choose also chooses you.” – Kamand Kojouri
Browsing Tag: diet coach
Diet and Nutrition
Emotional intelligence is critical to your success
“As much as 80% of adult “success” comes from EQ (emotional intelligence).” — Daniel Goleman
Positive Perspectives / Wellbeing and Mindfulness
Reflections from 2015 and today
Here is something I wrote on January 7, 2015 and it is just as relevant today as it was 6 years ago! Thank you Cindy for reminding me of this! “As I reflect on this new year, I am thankful for all the many blessings of my life. I am thankful for the gifts that […]
Diet and Nutrition / Positive Perspectives
The Struggle is real
“The person you really want to be in your life today will always feel uncomfortable as you enact it in your life now, until you fully transform in body, mind and feelings.” – Tad Inoue
Diet and Nutrition / Positive Perspectives
What you might NOT know about changing yourself
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Diet and Nutrition / Positive Perspectives
What does it take to have an awesome body transformation?
It’s time to confront what’s REALLY keeping you from your body transformation. It’s not the latest diet fads that don’t work. And it’s not just because you can’t commit to doing the work. In this video, (warning it is longer but lots of info here!) I go into detail about what body transformations really take […]
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Die to the old, live the new
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
Positive Perspectives / Wellbeing and Mindfulness
We Are Feeling Creatures
“I believe in everything until it’s disproved. So I believe in fairies, the myths, dragons. It all exists, even if it’s in your mind. Who’s to say that dreams and nightmares aren’t as real as the here and now?” – John Lennon