“The Connection between mind, body and spirit is the key to success and overall wellbeing.” -Tadayoshi Inoue
Browsing Tag: positive muscle
Diet and Nutrition
“Proud coach”
“Being “a champion has more to do with how you accept challenges in life and less how you overcome them. -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“The real power of positivity”
“The mind is everything. What you think, you become.” – Buddha
Diet and Nutrition
“Magnesium”
“Without enough magnesium, cells simply don’t work.” – Dr. Carolyn Dean
Positive Perspectives / Wellbeing and Mindfulness
“Nurturing Happiness and Well-being”
“When you realize nothing is lacking, the whole world belongs to you.” – Lao Tzu
Diet and Nutrition
“Approaching hypertension naturally”
“High blood pressure is called the silent killer, wreaking havoc on your body without you even knowing.” -Tadayoshi Inoue
Diet and Nutrition
“Physical Activity Boosts Brain Health”
“Exercise is like fertilizer for the brain. It improves brain function, enhances memory, and nurtures creativity.” – John Ratey
Diet and Nutrition
“Vitamin D and depression”
“The sunshine vitamin, vitamin D, not only nourishes our bones but also holds potential for brightening our mood and supporting mental well-being.” -unknown
Diet and Nutrition / Wellbeing and Mindfulness
“Selling me for a minute”
“Transform your body, mind and experience with guidance that focuses on a holistic approach and nurtures a positive attitude.” Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
“My mom’s incredible 5 month diet journey”
“I can do anything for 90 days…” -Dixie Peterson (My mom)