“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett
Browsing Tag: meditation
Positive Perspectives
Times They Are Changing
“When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it–always.” – Mahatma Gandhi
Diet and Nutrition / Wellbeing and Mindfulness
3 Simple Tips for Your Emotional Health
“No food will ever hurt you as much as an unhealthy mind.” – Brittany Burgunder
Positive Perspectives
Seeing Others, Defining Others
“If men could see us as we really are, they would be a little amazed; but the cleverest, the acutest men are often under an illusion about women: they do not read them in a true light: they misapprehend them, both for good and evil: their good woman is a queer thing, half doll, half angel; their bad woman almost always a fiend.” – Charlotte Brontë, Shirley
Positive Perspectives
Deep Listening is Required for Conflict Resolution
“I began to understand that suffering and disappointments and melancholy are there not to vex us or cheapen us or deprive us of our dignity but to mature and transfigure us.”
– Hermann Hesse, Peter Camenzind
Positive Perspectives
How We Proceed is as Important as Where We Go
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
– Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches
Positive Perspectives / Wellbeing and Mindfulness
Dirty Windows of our Minds
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.”
– Isaac Asimov
Wellbeing and Mindfulness
A Practice of Silence
You are a part of this wonderful universe. This means that if you are a part of it, then you are the universe. Not in its totality, but you are an essential part of it that makes up its entirety. Every part is needed to make the whole. You can not be extracted from it […]
Positive Perspectives / Wellbeing and Mindfulness
Feeling the Good Intentions Of My Path
THBM: “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” – A.A. Milne, Winnie-the-Pooh I am love. We all have the ability to love and to appreciate so much in our lives. And we have an infinite capacity to do so. We have no […]