“Looking and feeling the way you want about your body takes more than a great physique and good health it takes modalities in mindfulness, nutrition, exercise and mindset.” -Tadayoshi Inoue
Browsing Tag: diet coach
Diet and Nutrition / Wellbeing and Mindfulness
Do you want to take your fitness to the next level?
“Coaching is all about leveraging someone else’s experience and knowledge so you don’t have to go through the same pain to acquire it yourself!” Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Who are you really?
“Are you just your body or are you more than just your meat suit?” -Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Fitness Progress”
“All progress takes place outside of your comfort zone.”
― unknown
Diet and Nutrition / Wellbeing and Mindfulness
Are you finally ready?
“Usually most of us have to hit rock-bottom before we are truly ready to give up our trauma responses or the excuses we have that stand in our own way of healing or success.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Do you need help?
“Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and to learn something new.” -Barack Obama
Diet and Nutrition / Wellbeing and Mindfulness
Does your mind work against you in your fitness?
“If you don’t have a mindset that cultivates excitement, fun and the love of what you are doing, then you won’t achieve all that you can.” Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Get Unstuck
“Understanding yourself in deep and meaningful ways is the bottleneck to getting unstuck in your life processes no matter what you are trying to accomplish.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“A life of introspection”
“What we perceive, especially about ourselves, is almost always a reflection of something that is going on deep within us. The key to a happy life is to always be on a path of self-discovery and personal awareness.” – Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
The real reason why I do what I do
“The body you achieve is hidden behind your own beliefs about you” – Tadayoshi Inoue