“The best time to start a fitness process is the same as the best time to plant a tree. 10 years ago. But if you can’t do that then NOW is the second best time!” – Tadayoshi Inoue
Browsing Category: Wellbeing and Mindfulness
Diet and Nutrition / Wellbeing and Mindfulness
Diet Life
“Looking and feeling the way you want about your body takes more than a great physique and good health it takes modalities in mindfulness, nutrition, exercise and mindset.” -Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Purpose and living
“He who has a why to live for can bear almost any how.”
― Friedrich Nietzsche
Diet and Nutrition / Wellbeing and Mindfulness
Do you want to take your fitness to the next level?
“Coaching is all about leveraging someone else’s experience and knowledge so you don’t have to go through the same pain to acquire it yourself!” Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
Who are you really?
“Are you just your body or are you more than just your meat suit?” -Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“I am a professional nutritionist and diet coach”
“I don’t just help people eat and exercise properly but I help them find a perspective that allows them to feel better throughout their fitness journey.” -Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
“Physical transformation is changing your mind and body”
“In order to change your body you have to first change the way you see yourself currently.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Confronting myself is never over”
“Facing who we really are and feel can be uncomfortable and scary sometimes but it is always the first step in becoming aware of my traumas and moving past them all.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“I must use all my senses to be fulfilled in this life”
“It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
― Antoine de Saint-Exupéry, The Little Prince
Positive Perspectives / Wellbeing and Mindfulness
“Love is more an action than a feeling”
“Most of us will say we love one another but what we almost always mean and act out is we love what the other offers us. There is a huge difference. ” – Tadayoshi Inoue