“Confronting myself is never over”

“Facing who we really are and feel can be uncomfortable and scary sometimes but it is always the first step in becoming aware of my traumas and moving past them all.” -Tadayoshi Inoue

I had a wonderful healing session this weekend with my shaman, Caroline Horning who has helped me in so many wonderful ways with shamanic meditation and healing practices. She is a sensitive and nurturing spirit. I am so lucky to have found her in my life. I try to learn in all my experiences. What I feel through my experiences is often times wonderful but sometimes scary. 

But I know it is the scary stuff and the stuff that feels the most challenging that helps me evolve in the best ways. I think it is our pain and struggle that either inspires us to want better things or tells others to stop and give up.

I like to always try to learn something. Whether it has been in bodybuilding and fitness or my own personal life. I desire to evolve and grow more competent and wholesome feeling in all my topics of life. 

*If you are interested in my custom diets and exercise programs click on the link below or in my bio “Evolve with Tad the Diet Coach” and check out what I offer. There are also mindfulness meditation and mindset work that I include as well! 

If you wish to understand the full breadth of how I can help you, just click the link below or in my bio and set up a free “discovery call” with me and lets talk! 



*Join my mailing list! Just text: TAD to 42828

About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.