“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Browsing Category: Diet and Nutrition
Diet and Nutrition / Positive Perspectives
Be the Caterpillar
“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” – Roy T. Bennett
Diet and Nutrition / Wellbeing and Mindfulness
We live from the inside out
“We are living from inside out not from outside in.” – Sunday Adelaja
Diet and Nutrition
I CAN’T BELIEVE IT TASTES LIKE FRENCH FRIES
“Anyone can become who they want to be right now! If you really believe this, then the world is open to you. However, if you don’t believe it, you will know it because your life won’t change in the ways you want it to. All in all, we are made up of what we believe, what we think and what we do. Change any one of these conditions consistently and you will change who you are.” –Tad Inoue
Diet and Nutrition
The blocks that stop us
“Some people go to the gym to get more attractive physically, i’ve chosen to study the past and patterns i was trapped into. It is more about dropping than lifting weight.” – Alain Bremond-Torrent
Diet and Nutrition / Wellbeing and Mindfulness
Being Meal Mindful
“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” – Susan Albers
Diet and Nutrition
Real change comes from working inside to outside
“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison.” – Nelson Mandela
Diet and Nutrition / Positive Perspectives / Wellbeing and Mindfulness
Giving yourself permission to change
“It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.” – Allan Hennessy
Diet and Nutrition / Wellbeing and Mindfulness
Changing from within means changing on the outside
“Have big goals—but don’t tie your happiness to your goals. You must be happy before you attain them.” – Vishen Lakhiani
Diet and Nutrition / Positive Perspectives
Lack of willpower or motivation stopping you?
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle