“Healing is not about understanding all the pieces. It’s about loving the parts that you don’t understand and being thankful.” -Tadayoshi Inoue
Browsing Category: Wellbeing and Mindfulness
Diet and Nutrition / Wellbeing and Mindfulness
“A Balanced Approach to Dieting: Dispelling the Myth of Extreme Deprivation”
“Dieting doesn’t have to mean deprivation. Instead it can be more about nourishing and taking care of your body with love and compassion.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Socializing without Sacrificing Your Diet: Tips for Success”
“Failing to plan is planning to fail.” – Alan Lakein
Positive Perspectives / Wellbeing and Mindfulness
“From Fear to Strength: Embracing Your Vulnerability with Kindness”
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
Positive Perspectives / Wellbeing and Mindfulness
“Weathering Life’s Storms: Strategies for Developing Resilience”
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
Wellbeing and Mindfulness
“The Mind-Body Connection: How Meditation Improves Brain Health”
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
Diet and Nutrition / Wellbeing and Mindfulness
“Eating for longevity and wellbeing”
“Self-care is not just about taking care of yourself; it’s about creating a life that honors and nurtures your deepest needs and desires.” – Deborah Adele
Diet and Nutrition / Wellbeing and Mindfulness
“Beyond the Diet Plan: The Value of Emotional Support from a Diet Coach”
“The best way to show someone you care is to be there for them, even on the days when they don’t know how to ask for help.” – Unknown
Uncategorized / Wellbeing and Mindfulness
“Mindful Eating for Emotional Eating: Tips and Strategies”
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.” – Jan Chozen Bays
Positive Perspectives / Wellbeing and Mindfulness
“What I have learned”
“The true test of a person’s character is not how they behave when things are going well, but how they handle themselves when things are tough.” – Unknown