“Transform your body, mind and experience with guidance that focuses on a holistic approach and nurtures a positive attitude.” Tadayoshi Inoue
Browsing Category: Wellbeing and Mindfulness
Diet and Nutrition / Wellbeing and Mindfulness
“2 quick tips for losing weight this summer”
“The scale doesn’t define your worth. Focus on nourishing your body and let the process of self-love guide your journey.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Process is the key to progress”
“If you can enjoy your daily process motivation will never leave you.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“The Mind-Body Connection: How Attitude Impacts Your Health”
“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” – William James
Diet and Nutrition / Wellbeing and Mindfulness
“Real Health Starts in the Gut!”
“Your gut is the epicenter of your mental and physical health. If you want to take care of yourself, you must start with your gut.” – Dr. Pedram Shojai
Positive Perspectives / Wellbeing and Mindfulness
“Making scary decisions”
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett
Diet and Nutrition / Wellbeing and Mindfulness
“3 Tips to Eat for Fat Loss”
“Food is not just fuel, it’s information. It talks to your DNA and tells it what to do.” – Dr. Mark Hyman
Positive Perspectives / Wellbeing and Mindfulness
“Finding motivation through purpose”
“When you find your why, you find a way to make it happen.” – Eric Thomas
Positive Perspectives / Wellbeing and Mindfulness
“Your emotional responsibility”
“If you can’t take full responsibility for your own feelings and emotions in your life, you will always be a victim of emotional abuse from others.” -Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“Transforming Your Life through Positive Emotional Self-Care”
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama XIV