“The choices in our moments”

“For every minute you are angry you lose sixty seconds of happiness.” - Ralph Waldo Emerson

I make a choice in every moment of my life. I choose how do I lean. Do I lean into joy or do I lean into something else? As long as my body feels good it has always been easy to lean into joy and fun since I was a boy. 

I am an identical twin and my brother and I always seemed to be laughing or doing something that made us giggle and have fun. Even today I have this tendency to find brevity in everything I do. If it is worth doing it is worth laughing while I do it. 

I tend not to hang around people who are constantly complaining, upset or down about life. It really strikes me in a bad way on the inside. Not that everyone has to be blissful just for me to hang around them. But if I encounter too much lower emotional stuff I tend to want to stay away. 

So I joke a lot and I tend to look for the funny stuff of life. And for me, even during the rough times in my life I have been able to find some fun and laugh. I think if I couldn’t find that I simply wouldn’t want to be around. I don’t take a lot of anything too seriously. Or at least I try not to. 

I am really a simple kind of person. I want to feel good. I want to laugh more than cry. And I know that I can find something funny in just about any situation. Even if others can’t. Really I am just pleasing myself with laughter at the expense of seriousness and sometimes things others find inappropriate. 

this life is an experience after all. We won’t take anything with us when we transition on. So while I am here I am going to laugh at you, and me. I am going to have fun at anyone’s expense. Don’t take it personally. It’s just me finding my joy. 

I am love. I am joy. I am good.

Picture: The way I always remember my brother as a kid, always together, my arm around him and getting into trouble. LOL I love my brother.

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.