“If you can’t take full responsibility for your own feelings and emotions in your life, you will always be a victim of emotional abuse from others.” -Tadayoshi Inoue
Browsing Tag: positive muscle
Positive Perspectives / Wellbeing and Mindfulness
“Transforming Your Life through Positive Emotional Self-Care”
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama XIV
Positive Perspectives / Wellbeing and Mindfulness
“Finding Peace in the Unknown: Embracing the Healing Process”
“Healing is not about understanding all the pieces. It’s about loving the parts that you don’t understand and being thankful.” -Tadayoshi Inoue
Positive Perspectives
“Using empathy to connect diverse perspectives”
“Empathy is a superpower that allows us to build bridges of understanding and compassion, even in the face of differing opinions or beliefs.” – Brene Brown
Uncategorized
“Indulging in Delight: The Art of Mindful Eating for Joyful Nourishment”
“When you truly love yourself, you usually care about your body and what you put in it. It’s the expression of self love.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“A Balanced Approach to Dieting: Dispelling the Myth of Extreme Deprivation”
“Dieting doesn’t have to mean deprivation. Instead it can be more about nourishing and taking care of your body with love and compassion.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Socializing without Sacrificing Your Diet: Tips for Success”
“Failing to plan is planning to fail.” – Alan Lakein
Positive Perspectives / Wellbeing and Mindfulness
“From Fear to Strength: Embracing Your Vulnerability with Kindness”
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
Positive Perspectives / Wellbeing and Mindfulness
“Weathering Life’s Storms: Strategies for Developing Resilience”
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
Diet and Nutrition
“The Science-Backed Benefits of HIIT for Muscle Gain and Overall Health”
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne