Released HYH episode #61 with my good friend Mike O’Hearn! We had a great conversation about training over 40, coaching beauty tips and his new Netlflix series “Hercules!”
- HYH #61 Mike O’Hearn (changing the body after 50)
- Dad life
- changes in life with a child
- Training over 40
- Coaching and the issues
- Coaching stories and advice
- Strategies for training over 40
- Must you lift heavy for bodybuilding?
- nutrition
- Dr. Joe Dispenza
- David Meltzer
- “I have to…” vs. “I get to…”
- Consistency and how
- Beauty tips
- Acting- “Hercules” Netflix
- Politics
- www.mikeohearn.com @mikeohearn
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