“New Years Intentions”

“Releasing what doesn’t serve me and intending what does is a daily process.” -Tadayoshi Inoue

It’s that time of year when many of us set goals and new years resolutions and intentions. This year I set have some intentions and released some things that just aren’t serving me any longer. I think if I want to grow as a person each year of my life, it is a good idea for me to do this not just yearly but to revisit this monthly, weekly and even daily so that I am aware of what my intentions in this year is to yield to me.

I will share just one intention for this year and one thing I am releasing. I am so grateful that this coming year I will get to take care of my mother in my own home. When she sells her home she intends to move in with me. I am so grateful that I will get to spend more time with her and help her more with all aspects of life. 

What I am letting go of this year is all of my the fear my ego has attached to this life. My fear of money, my fear of not having and not living the life experiences that I don’t want. 

And my commitment to myself is to fearlessly pursue these intentions. What is one thing you intend this year and one thing you are releasing this year?

I am love. I am joy. I am so very good. And so are all of you.

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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.