Inner Peace means is liberation

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” – Eckhart Tolle

True inner peace is a state of being that we all can achieve in every moment of our lives if we seek it. We are by nature peaceful and loving creatures naturally. We all seek the emotional rewards of peace whether we realize it or not. These rewards are the feelings of freedom to love and the liberation that joy allows us in each moment of our lives. When we do not feel these, we seek them. When we feel our joy we are at our best. 

The secret to fining true inner peace however, is in knowing who you really are. Not your name or what you do. These are just masks that we all wear as we walk in this life. I mean the larger part of you that nobody can see, we can only feel this deeply rich presence within us if we try.  

We can get a glimpse of this by placing our hand on our hearts, closing our eyes, breathe deeply through your nose and consciously open up our heart to the love of self and the universe. Try it for 2 minutes minimum. I dare you to not feel the tears of joy flow down your cheeks and the wonderful warm feelings of love that is constantly being offered to each one of us by this universe. 

We are all so wonderfully entitled to feel the power that we each have within us. The power of love. The power of joy. The wonderful power of peace. I am love. I am joy. I am so very good. And so are each one of you! 

*If you want to read more of my Happy Bubble meditations, go to my blog (link below)


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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.