The Yin and Yang of life

“Let us give thanks for our shadows for they are there in the first place because of the presence of light.” Kamand Kojouri

Today I want to give thanks to all of the people, places and things that have ever challenged me in my life or offered me hardships, because they were the impetus for all my healing and my positive change. My weaknesses and my shortcomings showed me a path to become more. My pain and suffering moved to to seek the light. And my sadness gave me gratitude and the deepest levels of appreciation for all that I am. 

I am love. I am joy. I am so very good. 

*If you want to read more of my Happy Bubble meditations, go to my blog (link below)


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About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.