“The greatest weapon against stress is our ability to choose one thought over another.” – William James
Browsing Month: April 2023
Positive Perspectives / Wellbeing and Mindfulness
“Weathering Life’s Storms: Strategies for Developing Resilience”
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
Diet and Nutrition
“The Science-Backed Benefits of HIIT for Muscle Gain and Overall Health”
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
Wellbeing and Mindfulness
“The Mind-Body Connection: How Meditation Improves Brain Health”
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha
Diet and Nutrition / Wellbeing and Mindfulness
“Eating for longevity and wellbeing”
“Self-care is not just about taking care of yourself; it’s about creating a life that honors and nurtures your deepest needs and desires.” – Deborah Adele