“I can do anything for 90 days…” -Dixie Peterson (My mom)
Browsing Category: Diet and Nutrition
“Healthy and Delicious: Celebrating Memorial Day with Wholesome BBQ Options”
“America was not built on fear. America was built on courage, on imagination, and an unbeatable determination to do the job at hand.” – Harry S. Truman
“Carb cycling and advantages”
“By incorporating carb cycling into your nutrition plan, you can optimize our energy levels, support intense workouts, and achieve sustainable fat loss over time.” – Tadayoshi Inoue
“Protien requirements to growth”
“Protein distribution throughout the day ensures a steady supply of amino acids, supporting muscle protein synthesis and recovery.” -Tadayoshi Inoue
“Advantages to Fasted Cardio”
“Embracing fasted cardio can ignite the body’s fat-burning furnace while sharpening the mind, creating a powerful synergy for a balanced and invigorating fitness journey.” – International Journal of Exercise Science
“Selecting protein sources”
“You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown
“2 quick tips for losing weight this summer”
“The scale doesn’t define your worth. Focus on nourishing your body and let the process of self-love guide your journey.” – Tadayoshi Inoue
“Process is the key to progress”
“If you can enjoy your daily process motivation will never leave you.” -Tadayoshi Inoue
”Three qualities that make great coaching”
“The best coaches empower their clients to become victors of their own stories, fostering self-belief and confidence along the way.” – Tadayoshi Inoue
Magnesium the master nutrient
“Magnesium is involved in over 300 biochemical reactions in the body, so it’s not surprising that it has so many health benefits.” – Dr. Josh Axe