“America was not built on fear. America was built on courage, on imagination, and an unbeatable determination to do the job at hand.” – Harry S. Truman
Browsing Tag: positive muscle
Diet and Nutrition
“Carb cycling and advantages”
“By incorporating carb cycling into your nutrition plan, you can optimize our energy levels, support intense workouts, and achieve sustainable fat loss over time.” – Tadayoshi Inoue
Diet and Nutrition
“Protien requirements to growth”
“Protein distribution throughout the day ensures a steady supply of amino acids, supporting muscle protein synthesis and recovery.” -Tadayoshi Inoue
Diet and Nutrition
“Advantages to Fasted Cardio”
“Embracing fasted cardio can ignite the body’s fat-burning furnace while sharpening the mind, creating a powerful synergy for a balanced and invigorating fitness journey.” – International Journal of Exercise Science
Uncategorized
“The advantages of Ketogenic dieting”
“The ketogenic diet is not a one-size-fits-all approach, but for many individuals, it can be a game-changer. It helps regulate blood sugar levels, reduces cravings, and promotes a state of ketosis where the body burns fat for fuel.” – Leanne Vogel
Diet and Nutrition
“Selecting protein sources”
“You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown
Diet and Nutrition / Wellbeing and Mindfulness
“2 quick tips for losing weight this summer”
“The scale doesn’t define your worth. Focus on nourishing your body and let the process of self-love guide your journey.” – Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Process is the key to progress”
“If you can enjoy your daily process motivation will never leave you.” -Tadayoshi Inoue
Diet and Nutrition / Positive Perspectives
”Three qualities that make great coaching”
“The best coaches empower their clients to become victors of their own stories, fostering self-belief and confidence along the way.” – Tadayoshi Inoue
Positive Perspectives / Wellbeing and Mindfulness
“The Mind-Body Connection: How Attitude Impacts Your Health”
“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” – William James