Do you feel stuck in a pattern of results or behaviors in your life that seem to never change? If feels like no matter what you try or how hard you put your mind to it, things just don’t change? How much money have you spent on different supplements, trainers, exercise equipment and the like only to be in the same depressing and frustrating position you are today? The good news is it isn’t your effort that is the problem and most likely it isn’t your body either.
The reason for this constant duplication of failed results is because most approach changing their behaviors and body with the same attitude, same beliefs and the same mindset that they have always had. Approaching your bodily change or your inner change from this same mindset will just reinforce who you already are today.
We continue to repeat similar outcomes because we are using the same old set of mindset tools that created the old self. You are getting exactly what you are suppose to. True change requires new tools, feeling uncomfortable at times, and faith in what you can not see yet.
I have moved through so many pathways of change in my life from changing my body, to my career, to my environments, to my relationships, and they all required me to change on the inside first before they changed me into who I am now. This kind of approach always feels terrifying and scary at many points during the process of change. Your mind will tell you to STOP, to go back to doing what you have always done, to feel more comfortable and to settle for staying the same, even if you tell yourself “just for now I am giving up.”
Once I recognizeed how this formula works, then it was easy to accept the process of change and not accept the excuses and reasons I was trying to give myself to quit or to keep doing what I had always done. This is 99% of the battle for most people. Getting rid of the excuses and reasons that keep them in a holding pattern of change in their lives.
Do you feel like you are circling your goals and desires? Does this story sound familiar to you? Do you want to release yourself from your old patterns of behavior and start a pathway of real change? Book a discovery call with me today.
If you have an open mind, if you are serious about changing your body, and if you are ready to go all in today then book a 45 min Discovery call with me today and let’s talk about you! If I know that I can help you I will make you an offer. No matter what we discover on your call, you will always have something of value to take away from it.
Book a call today as my calendar and client openings are limited.
I am love. I am joy. I am so very good.
*Book a Discovery call with me here: https://calendly.com/tadthedietcoach/45-minutes