Today’s Moment of Presence

"...the common denominator between this life, everything in it and me is the frequency of love..."


“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius

All of my moments are precious and good. Because of this, I constantly remind myself to pay attention and to be in my now moments. I breathe deeply and I look into my world and I can see all kinds of beautiful things. Sometimes it is hard for me to see what I want to see, but it is in those trying moments that I must have the resolve to know that all is well. That all is good. And to know that all I need right now is available for me here. All that I desire is moving toward me always. I know someday I will breathe my last breath and I will live my last human day in this life. This is my future. I know that the power of this life doesn’t come from how long you live or what you have or have accomplished that matters in the end. Instead, what really ends up mattering to us is how deeply did each of us touch that greater part of ourselves. Did I release myself of the illusionary bonds of this life so that I could experience the freedom of joy on my journey? Did I know myself well enough so that I could realize the fullness of my own being? Did I understand that the common denominator between this life, everything in it and me is the frequency of love? I am love. I am joy. I am so very good. 

About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.