The Peace within

“Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now… to have the courage to confront each day.” —Bernie Siegel

What does peace of mind and a peaceful heart look and feel like? For me, peace feels like safety. It feels like a lack of life’s turbulence. It is a perspective that continuously acknowledges what is going right and one that affirms that I am perfectly created, perfectly perfect even when I don’t feel like it. 

Peace within my heart means that I know who I am. I know that I am infinite and everlasting. This body I get to use in this life may wither and die, but I know the real me does not. The real me is the source of my love. The real me is the wellspring of goodness. 

Peace is always with me when I allow it to wash over me. It feels like strong tide coming in to shore. I can then feel who I truly am. I am light and free. I am always safe. I am always love. I am always joy. I am always good. 

The truth about my life is that I will always win. I will never lose. I will always triumph because love and joy are the currency that I purchase my life experience with. And I am wealthy beyond measure. We all really are. 

*If you want to hear me read these aloud go to my blog link below


*Join my mailing list! Just text: TAD to 42828

About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.