Handle Your High with Tadayoshi is BACK!

Handle Your High with Tadayoshi

This episode marks a change in format. HYH will now be a more topic based show! Each episode will focus on a topic or two. I will have guests contribute in some episodes and some not. This week I have Carmen Tochenick, the “DNA Diva!” We focus our conversation on Brain trauma and treatments, DNA testing for fitness, gym etiquette and insecurities! This was a fun talk with Carmen, who will be a re-occuring guest!

HYH #50 Carmen Tocheniuk

  • Brain damage and the accident
  • Treatments (hyperbolic therapy)
  • Wimm Hoff breathing 
  • DNA testing and COVID-19
  • COVID and the gym and mirrors
  • Gym etiquette
  • Insecurities in the gym
  • Relationships and love

*Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two! 

*Please support the my show at: https://patron.podbean.com/tadayoshi (be a patron and get advertising each episode!)

*To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):  https://linktr.ee/tadthedietcoach

To listen to this episode on the web go to: 


*If I can be of service please email me at tad@tadthedietcoach.com

Thank you for your support! 

About the author
Tad Inoue is an IFBB Professional League judge, Nutritionist and Professional Diet Coach for many clients and athletes worldwide. Tad has been in the bodybuilding and fitness industry for over 32 years and his clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. Tad was a National competitor in the NPC for over 30 years and now focuses his passion, knowledge and experience on helping and instructing others in fitness, wellness and athletic competition. His education includes philosophy, theology, nutrition, biochemistry as well as dietetics. He specializes in contest preparation for Figure, Bikini, men and women's Phyisque, Bodybuilding and fat loss for optimal health. Tad is also a speaker on mindfulness, motivation and joyful positive living.