{"id":429,"date":"2020-07-19T21:04:43","date_gmt":"2020-07-19T21:04:43","guid":{"rendered":"https:\/\/tadthedietcoach.com\/blog\/?p=429"},"modified":"2020-07-20T21:06:47","modified_gmt":"2020-07-20T21:06:47","slug":"hyh-episode-53-inner-healing-releasing-traumas","status":"publish","type":"post","link":"https:\/\/tadthedietcoach.com\/blog\/?p=429","title":{"rendered":"HYH Episode #53 Inner Healing &#038; Releasing Traumas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a more healthy and powerful you!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>From Peru<\/li><li>Healers of Light<\/li><li>Energy healer<\/li><li>traumas trapped in the body<\/li><li>Releasing traumas<\/li><li>connecting mind and heart<\/li><li>Traumas create internal questions<\/li><li>focus inward to heal<\/li><li>Energy release for healing trauma<\/li><li>Getting into peak states (high awareness)<\/li><li>mind body connection<\/li><li>posture and the body&nbsp;<\/li><li>Pressure points to release trauma&nbsp;<\/li><li>Subconscious Reprogramming&nbsp;<\/li><li>anxiety and worry<\/li><li>Other ways to connect inspire of social distancing<\/li><li>Finding deeper connection<\/li><li>Mind heart connection (coherence)<\/li><li>Presence<\/li><li>choosing your thoughts<\/li><li>rewards of developing our internal connection<\/li><li>\u201cThe Power of Elevating Conciseness\u201d<\/li><li><a href=\"http:\/\/www.healersofthelight.com\">www.healersofthelight.com<\/a> @healersofthelight<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Please send in any topics you wish me to cover or guest suggestions. Nothing is left off the table! And if you appreciate what I am doing on this show, please share it with a friend or two!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Please support the my show at: <a href=\"https:\/\/patron.podbean.com\/tadayoshi\">https:\/\/patron.podbean.com\/tadayoshi<\/a> (be a patron and get advertising each episode!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*To watch or listen to any of my shows, see these links on my link page in my IG bio (@TadtheDietCoach or @HandleYourHigh ). Or go to (links for iTunes, YouTube, Podbean and Spotify):&nbsp; <a href=\"https:\/\/linktr.ee\/tadthedietcoach\">https:\/\/linktr.ee\/tadthedietcoach<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To listen to this episode on the web go to:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hyh.podbean.com\">https:\/\/hyh.podbean.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*If I can be of service please email me at&nbsp;tad@tadthedietcoach.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for your support!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode I talk with Johanna Bassols, founder of Healers of Light. Johanna Bassols has written several books on releasing traumas trapped in the body, developing a deeper inner connection through mindfulness, diet and exercise. We had a wonderfully enlightening conversation really worth a listen if you want to learn and help uncover a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[144,191,190,192,194,11,193],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-handle-your-high-with-tadayoshi","tag-healers-of-light","tag-hyh","tag-johanna-bassols","tag-releasing-trauma","tag-tad-the-diet-coach","tag-trauma"],"_links":{"self":[{"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429"}],"version-history":[{"count":1,"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions\/431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tadthedietcoach.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}