“It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.” – Allan Hennessy
Browsing Tag: body transformation
Diet and Nutrition / Wellbeing and Mindfulness
Changing from within means changing on the outside
“Have big goals—but don’t tie your happiness to your goals. You must be happy before you attain them.” – Vishen Lakhiani
Diet and Nutrition / Positive Perspectives
Lack of willpower or motivation stopping you?
“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle
Diet and Nutrition / Positive Perspectives
Belief is the magic potion
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” – Gautama Buddha The summer is now over and the holidays are quickly on their way. For many of us, this signals that time of year when we become more aware of all the fat we […]
Diet and Nutrition
How the process of change can hold you back
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
Diet and Nutrition / Positive Perspectives
What you might NOT know about changing yourself
“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein
Diet and Nutrition / Positive Perspectives
What does it take to have an awesome body transformation?
It’s time to confront what’s REALLY keeping you from your body transformation. It’s not the latest diet fads that don’t work. And it’s not just because you can’t commit to doing the work. In this video, (warning it is longer but lots of info here!) I go into detail about what body transformations really take […]
Diet and Nutrition / Wellbeing and Mindfulness
Getting out of your own way of change
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” – Elizabeth Gilbert
Diet and Nutrition / Wellbeing and Mindfulness
Body and Life Transformation Process
“When you become the image of your own imagination, it’s the most powerful thing you could ever do.” – RuPaul