“The best coaches empower their clients to become victors of their own stories, fostering self-belief and confidence along the way.” – Tadayoshi Inoue
Browsing Month: May 2023
Positive Perspectives / Wellbeing and Mindfulness
“The Mind-Body Connection: How Attitude Impacts Your Health”
“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” – William James
Diet and Nutrition
Magnesium the master nutrient
“Magnesium is involved in over 300 biochemical reactions in the body, so it’s not surprising that it has so many health benefits.” – Dr. Josh Axe
Diet and Nutrition
“Mega-Dosing Vitamin C”
“It’s not just about preventing disease, but about promoting optimal health and well-being.” -Linus Pauling
Diet and Nutrition
“Natural light the key to a happy body and mind”
“The sun is nature’s own antidepressant, providing us with vitamin D and serotonin to elevate our mood and support our health.” – Dr. Michael Holick
Diet and Nutrition
“Benefits of Greek Yogurt”
“I love greek yogurt, especially mixed with grapefruit and sour pitted cherries.” -Tadayoshi Inoue
Diet and Nutrition / Wellbeing and Mindfulness
“Real Health Starts in the Gut!”
“Your gut is the epicenter of your mental and physical health. If you want to take care of yourself, you must start with your gut.” – Dr. Pedram Shojai
Positive Perspectives / Wellbeing and Mindfulness
“Making scary decisions”
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett
Diet and Nutrition
“Cheat meals, should you and how to?”
“Sometimes the wrong choices bring us to the right places.” – Unknown