Hey Tad,
How do u do a set of 16 (biceps curl dumbel)? Do you do 16 each arm "32 together" or 8 each arm together equal 16?
Biceps
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Biceps
by umansports on Thu Nov 06, 2008 12:23 pm
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Re: Biceps
by Tadster on Thu Nov 06, 2008 1:03 pm
16 EACH arm!
Sincerely,
Tad
Professional Diet Coach for Figure and Bodybuilding
Owner of and administrator of http://www.TadtheDietcoach.com
Tad
Professional Diet Coach for Figure and Bodybuilding
Owner of and administrator of http://www.TadtheDietcoach.com
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Tadster - Site Admin
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Re: Biceps
by Rasman on Fri Nov 07, 2008 9:25 am
Feel the BURN baby!!!
Rasman
"People are going to want you, need you, exceed you, take you, love you, hate you, play you, rate you, save you, & break you but that's what makes you"
"People are going to want you, need you, exceed you, take you, love you, hate you, play you, rate you, save you, & break you but that's what makes you"
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Re: Biceps
by umansports on Tue Nov 11, 2008 4:43 pm
Hey Tad,
What chest excersise I need to do to filled up my lower chest? My lower chest is not as hard and tight as my upper chest, it's very soft. Help!!!!
What chest excersise I need to do to filled up my lower chest? My lower chest is not as hard and tight as my upper chest, it's very soft. Help!!!!
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Re: Biceps
by Tadster on Tue Nov 11, 2008 8:06 pm
You have to just keep pulling the fat off for now.
Sincerely,
Tad
Professional Diet Coach for Figure and Bodybuilding
Owner of and administrator of http://www.TadtheDietcoach.com
Tad
Professional Diet Coach for Figure and Bodybuilding
Owner of and administrator of http://www.TadtheDietcoach.com
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Tadster - Site Admin
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by umansports on Tue Dec 22, 2009 12:15 pm
My goal for this coming shows is to get my glutes looking hard, my quads to split, hard and my back to look big. Is there a specific workout I could do to accomplish this goal?
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Re: Biceps
by Tadster on Tue Dec 22, 2009 12:30 pm
You know the answer buddy, burn the fat and the muscle will show!
Sincerely,
Tad
Professional Diet Coach for Figure and Bodybuilding
Owner of and administrator of http://www.TadtheDietcoach.com
Tad
Professional Diet Coach for Figure and Bodybuilding
Owner of and administrator of http://www.TadtheDietcoach.com
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Tadster - Site Admin
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Re: Biceps
by dantheman07 on Wed Mar 24, 2010 7:45 pm
To answer your question about lower pecs, I have done decline dumbell or barbell press at the end of my workout with a wide grip. Most people build their lower pecs too much so it looks saggy, so watch out for that. Maybe do this every other week.
L.T. DAN
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