Exercise and Training
45 topics • Page 1 of 2 • 1, 2
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- Bikini Suits!!
by Tadster on Mon Apr 12, 2010 6:59 pm - 0 Replies
- 258 Views
- Last post by Tadster
on Mon Apr 12, 2010 6:59 pm
- Bikini Suits!!
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- Tadster's Preferred Supplement List
by Tadster on Tue Jan 19, 2010 8:53 am - 0 Replies
- 691 Views
- Last post by Tadster
on Tue Jan 19, 2010 8:53 am
- Tadster's Preferred Supplement List
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- Links to Supplements on your Diet Plans
by Tadster on Sun Feb 01, 2009 3:04 pm - 0 Replies
- 2413 Views
- Last post by Tadster
on Sun Feb 01, 2009 3:04 pm
- Links to Supplements on your Diet Plans
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- Weekly Stats Submission Form (EVERYONE READ!)
by Tadster on Mon Oct 20, 2008 7:03 pm - 0 Replies
- 1039 Views
- Last post by Tadster
on Mon Oct 20, 2008 7:03 pm
- Weekly Stats Submission Form (EVERYONE READ!)
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- Board Rules
by Tadster on Thu Aug 21, 2008 1:38 pm - 0 Replies
- 337 Views
- Last post by Tadster
on Thu Aug 21, 2008 1:38 pm
- Board Rules
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- Facia Stretching
by Tadster on Fri Dec 11, 2009 3:51 pm - 1 Replies
- 57 Views
- Last post by scotgal
on Sun Feb 07, 2010 2:27 pm
- Facia Stretching
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- Abdomenal exercises
by Tadster on Tue Aug 04, 2009 1:40 pm - 0 Replies
- 91 Views
- Last post by Tadster
on Tue Aug 04, 2009 1:40 pm
- Abdomenal exercises
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- Shoulder Exerciese
by Tadster on Tue Aug 04, 2009 1:38 pm - 0 Replies
- 76 Views
- Last post by Tadster
on Tue Aug 04, 2009 1:38 pm
- Shoulder Exerciese
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- Biceps
by umansports on Thu Nov 06, 2008 12:23 pm - 7 Replies
- 172 Views
- Last post by dantheman07
on Wed Mar 24, 2010 7:45 pm
- Biceps
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- Bikram Yoga
by nickb on Tue Feb 02, 2010 10:42 am - 0 Replies
- 34 Views
- Last post by nickb
on Tue Feb 02, 2010 10:42 am
- Bikram Yoga
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- Heart Rate?!
by Paige on Thu Jan 21, 2010 7:06 pm - 4 Replies
- 50 Views
- Last post by nicolep
on Mon Feb 01, 2010 3:20 pm
- Heart Rate?!
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- Extra cardio around cheats
by nicolep on Sun Jan 24, 2010 10:33 am - 2 Replies
- 44 Views
- Last post by nicolep
on Mon Jan 25, 2010 6:31 pm
- Extra cardio around cheats
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- lying vs seated leg curls
by omahagolfer on Fri Jan 22, 2010 8:42 am - 1 Replies
- 31 Views
- Last post by Bernadette
on Fri Jan 22, 2010 5:39 pm
- lying vs seated leg curls
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- Cardio...what to do and what is better!
1, 2by Tadster on Fri Sep 12, 2008 1:04 pm - 11 Replies
- 341 Views
- Last post by Tadster
on Sat Jan 09, 2010 10:13 pm
- Cardio...what to do and what is better!
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- Greg's Training Videos
1, 2by omahagolfer on Fri Dec 11, 2009 10:30 am - 18 Replies
- 108 Views
- Last post by Tadster
on Sat Jan 09, 2010 10:11 pm
- Greg's Training Videos
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- 3 day split
by mjbaccellia on Thu Jan 07, 2010 6:25 am - 1 Replies
- 38 Views
- Last post by Tadster
on Thu Jan 07, 2010 8:41 pm
- 3 day split
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- Lower Back exercise
by Tadster on Tue Dec 22, 2009 12:32 pm - 0 Replies
- 28 Views
- Last post by Tadster
on Tue Dec 22, 2009 12:32 pm
- Lower Back exercise
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- exercise choices
by aserika on Fri Dec 18, 2009 1:09 pm - 1 Replies
- 37 Views
- Last post by Tadster
on Fri Dec 18, 2009 2:34 pm
- exercise choices
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- Warming up..
by omahagolfer on Fri Dec 11, 2009 6:14 am - 2 Replies
- 25 Views
- Last post by scotgal
on Mon Dec 14, 2009 12:53 pm
- Warming up..
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- Smith Machine Squat
by omahagolfer on Tue Dec 08, 2009 6:04 pm - 2 Replies
- 32 Views
- Last post by omahagolfer
on Tue Dec 08, 2009 8:59 pm
- Smith Machine Squat
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- critique the SLDL
by omahagolfer on Sun Dec 06, 2009 7:02 pm - 4 Replies
- 27 Views
- Last post by omahagolfer
on Mon Dec 07, 2009 3:51 pm
- critique the SLDL
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- Why Exercise Makes You Less Anxious
by Tadster on Fri Nov 20, 2009 3:22 pm - 1 Replies
- 23 Views
- Last post by scotgal
on Sun Nov 22, 2009 4:35 am
- Why Exercise Makes You Less Anxious
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- Pain in triceps
by rachelnarens on Fri Jan 16, 2009 5:43 am - 4 Replies
- 69 Views
- Last post by scotgal
on Sun Sep 27, 2009 8:57 am
- Pain in triceps
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- More weight, less reps...
by mjbaccellia on Fri Jul 10, 2009 10:57 am - 2 Replies
- 78 Views
- Last post by mjbaccellia
on Sat Jul 11, 2009 6:14 am
- More weight, less reps...
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- Fasted cardio
by mjbaccellia on Fri Apr 24, 2009 6:13 am - 3 Replies
- 113 Views
- Last post by Tadster
on Wed Jul 01, 2009 8:04 am
- Fasted cardio
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- how do you do these exercises
by Lupe on Thu Jun 18, 2009 12:16 pm - 1 Replies
- 44 Views
- Last post by Tadster
on Thu Jun 18, 2009 12:40 pm
- how do you do these exercises
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- Arnold Presses
by mjbaccellia on Thu Feb 26, 2009 8:08 am - 1 Replies
- 68 Views
- Last post by Tadster
on Thu Feb 26, 2009 10:14 pm
- Arnold Presses
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- Intensity -- RPE vs Heart rate
by dbroncofan on Sun Feb 08, 2009 12:42 pm - 1 Replies
- 62 Views
- Last post by Tadster
on Sun Feb 08, 2009 2:54 pm
- Intensity -- RPE vs Heart rate
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- To switch cheat meal?
by amyjane on Wed Jan 21, 2009 8:18 am - 1 Replies
- 80 Views
- Last post by Tadster
on Wed Jan 21, 2009 4:49 pm
- To switch cheat meal?
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- DECENT TREADMILL FOR HOME???
by laffytaffy on Tue Jan 20, 2009 7:17 am - 1 Replies
- 43 Views
- Last post by Tadster
on Tue Jan 20, 2009 12:00 pm
- DECENT TREADMILL FOR HOME???
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